Olivierplus's Journal, 29 Apr 18

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Weigh In record (no journal entry) for 29 April 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

1645 kcal

Fat: 80.44g | Prot: 90.32g | Carbs: 143.08g. Breakfast: Muesli (Fruits Secs et Noix), Danone Yaourt Nature Velouté. Lunch: Yoplait Panier de Yoplait, Petit Navire Salade de Thon Riz Sauvage, Cracotte Cracotte au Froment, Fromage de Chèvre. Dinner: Blanc de Poulet, Häagen-Dazs Glace Macadamia, Salade Composée. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Muesli (Fruits Secs et Noix). more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 29 Apr 18

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