Sagartron's Journal, 29 Apr 18

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Weigh In record (no journal entry) for 29 April 2018

85.9 kg Lost so far: 3.0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

1958 kcal

Fat: 90.05g | Prot: 170.42g | Carbs: 39.21g. Dinner: Whiskey, Cabbage, Tesco Broccoli Florets, Toby Carvery Roast Beef, Roast Beef. Snacks/Other: Tesco Shortbread Biscuits, Cheddar Cheese. more...

589 kcal

Exercise: Bicycling (moderate) - 21/kph - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

Losing 0.5 kg a Week

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Sagartron's Journal, 29 Apr 18

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Sagartron's Weight History