Weigh In record (no journal entry) for 29 April 2018
|
100.4 kg
Lost so far: 9.6 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 46.51g | Prot: 42.73g | Carbs: 131.63g.
Lunch: Co-Op Loved By Us Mixed Leaf Salad Bowl, Cathedral City Mature Cheddar Cheese, White Grapes, Aldi Pea Snacks. Dinner: Tesco Wafer Thin Cooked Ham, Warburtons Soft Brown Sandwich Thins , Sharwood's Chicken Korma with Rice. Snacks/Other: Mixed Nuts, Flaxseed Seeds , Soft Graham and Marshmallow Chocolate Chip Granola Bars. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loraine.ledwell's Weight History
|