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a6s
Journal
09 Jul 12
a6s's Journal, 09 Jul 12
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Weigh In record (no journal entry) for 09 July 2012
81.6 kg
Lost so far:
7.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2012:
40 kcal
Fat: 0.00g | Prot: 4.00g | Carbs: 4.80g.
Snacks/Other:
Water, Athletic Greens.
more...
2572 kcal
Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours.
more...
Gaining 15.9 kg a Week
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a6s's Weight History
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