NtlVldmrvn's Journal, 29 Apr 18

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Weigh In record (no journal entry) for 29 April 2018

66.5 kg Lost so far: 4.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

869 kcal

Fat: 46.38g | Prot: 30.01g | Carbs: 86.78g. Breakfast: Лимон, Котлета по-Киевски. Lunch: Суп Овощной. Dinner: Перекресток Свекла с Чесноком, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Любятово Печенье Постное, Сахарное Печенье (с Маргарином), Чай. more...

1801 kcal

Exercise: Cross Training - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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NtlVldmrvn's Journal, 29 Apr 18

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