Weigh In record (no journal entry) for 29 April 2018
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54 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 100.44g | Prot: 94.21g | Carbs: 76.09g.
Breakfast: Costco 藍莓貝果, 牛腱, Costco 希臘優格, 沙拉, 金弘 無糖花生醬, 義香 純黑芝麻醬. Lunch: 麥當勞 (McDonald's) 薯條. Dinner: 椰菜花, 牛小排, 酸菜, 鴨肉. Snacks/Other: 天人菊食品 干貝醬, 7-11 Matcha White Choco Cookie. more...
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Losing 4.9 kg a Week
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fightingwecanmakeit's Weight History
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