Weigh In record (no journal entry) for 28 April 2018
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62.1 kg
Lost so far: 2.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 68.61g | Prot: 119.04g | Carbs: 187.16g.
Breakfast: Planters Trail Mix Tropical Fruit & Nut, Badia Whole Trilogy Health Seeds, Chobani Nonfat Plain Greek Yogurt, Erin Baker's Homestyle Granola - Vanilla Almond Quinoa. Lunch: Bananas, Oven Poppers Salmon Stuffed with Spinach and Cheese, Oranges. Dinner: Hood Low Fat Small Curd Cottage Cheese, Mt. Olive Kosher Dill Pickles, Hellmann's Cholesterol Free Canola Mayonnaise, Gallo Salame Italian Dry Salame, Franz 100% Stone Ground Whole Wheat Bread, Fazoli's Cheese Pizza Slice. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Heluva Good Mild Cheddar Cheese, Shamrock Farms Rockin' Refuel Muscle Builder, Coffee with Milk. more...
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Losing 2.1 kg a Week
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Dirtglider's Weight History
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