Bulwiszon's Journal, 28 Apr 18

Weigh In record (no journal entry) for 28 April 2018

84.5 kg Lost so far: 3.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

798 kcal

Fat: 10.50g | Prot: 12.60g | Carbs: 147.70g. Dinner: Fitella Koktajl Owocowo-Warzywny. more...

4348 kcal

Exercise: Bicycling (fast) - 24/kph - 2 hours and 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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Bulwiszon's Weight History