Weigh In record (no journal entry) for 12 January 2018
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69.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1175 kcal
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Fat: 50.37g | Prot: 65.94g | Carbs: 114.07g.
Breakfast: Domatesler, Tatlı Kırmızı Biber, Yeşil Biber, Ekmecik Kepekli Sandviç Ekmeği , Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Pirinç Pilavı, Ev Yapımı Yoğurt, Kühne Közlenmiş Patlıcan, Tavuk Budu. Dinner: Muhallebi. Snacks/Other: Ülker Bitter Çikolata %60, Çikolata, Türk Kahvesi. more...
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1789 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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