Weigh In record (no journal entry) for 28 April 2018
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 28.88g | Prot: 102.86g | Carbs: 57.77g.
Breakfast: Творог 5%, Апельсин, Киви. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Сельдь Соленая, Редис, Магнит Минтай Отварной. Snacks/Other: Творог 5%, Киви, Кефир (Обезжиренный). more...
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1558 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Running - 10/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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