Weigh In record (no journal entry) for 28 April 2018
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76.6 kg
Lost so far: 10.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 49.66g | Prot: 51.65g | Carbs: 77.37g.
Breakfast: Pan Integral, Café. Lunch: Crema de Leche, Queso Natural, Ensalada de Frutas. Dinner: Arepa, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: Italo Galletas Wafers. more...
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Losing 0.5 kg a Week
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ocidarraga's Weight History
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