ribeiro641's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

52.6 kg Lost so far: 3.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

870 kcal

Fat: 47.68g | Prot: 51.14g | Carbs: 60.30g. Breakfast: Cafezinho, Ovo Mexido, Suco de Limão. Lunch: Azeite de Oliva Extra-Virgem, Batata Doce Cozida, Pepino Japonês, Contra-filé. Snacks/Other: Fazenda Bela Vista Leite Integral, Fazenda Bela Vista Leite Integral. more...

1447 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ribeiro641's Journal, 28 Apr 18

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ribeiro641's Weight History