Weigh In record (no journal entry) for 28 April 2018
|
57.1 kg
Lost so far: 0.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 85.03g | Prot: 59.20g | Carbs: 16.31g.
Lunch: 豬大腸, 蘆筍, Brown Sugar 1st冷壓初榨椰子油 椰子油, 荷蘭豆, 墨魚, 奧利塔 初榨橄欖油. Dinner: 安佳 奶油, 雞蛋（整個）, 香魚, 空心菜, 奧利塔 初榨橄欖油. Snacks/Other: MADRE LABS Omega-3魚油, 夏威夷豆. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|