Weigh In record (no journal entry) for 28 April 2018
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 47.32g | Prot: 63.24g | Carbs: 253.77g.
Lunch: Carrefour Nectar Fraise, Panzani Coquillettes, Cassegrain Courgettes Cuisinées à la Provençale, Claude Léger Crêpe Jambon Fromage . Dinner: Yoplait Yaourt Nature Sucré de Canne, Pâturages Beurre Gastronomique Demi-Sel, Jean Rozé Steak Haché 15%, Panzani Farfalle. Snacks/Other: Carrefour Nectar de Fraise, Sucre, Thé (Brassé), Pâturages Beurre Gastronomique Demi-Sel, Pelletier Pain Grillé à la Farine de Blé Complet. more...
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1810 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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