Weigh In record (no journal entry) for 28 April 2018
|
76 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 24.46g | Prot: 15.64g | Carbs: 92.20g.
Breakfast: Мёд, Изюм (без Косточек), Геркулес Овсяные Хлопья, Грецкие Орехи. Snacks/Other: Миндаль, Банан. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ler4ona92's Weight History
|