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Olivierplus
Journal
28 Apr 18
Olivierplus's Journal, 28 Apr 18
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Weigh In record (no journal entry) for 28 April 2018
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2018:
1682 kcal
Fat: 93.64g | Prot: 96.98g | Carbs: 113.95g.
Breakfast:
Danone Yaourt Nature Velouté, Muesli (Fruits Secs et Noix).
Lunch:
Blanc de Poulet, Yoplait Panier de Yoplait, Quiche Poireaux.
Dinner:
Travers de Porc, Häagen-Dazs Glace Macadamia, Brochette de Poulet.
Snacks/Other:
Muesli (Fruits Secs et Noix), Leader Price Yaourt Nature au Lait Entier.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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