Weigh In record (no journal entry) for 28 April 2018
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49.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 32.06g | Prot: 116.56g | Carbs: 135.05g.
Breakfast: Хлопья Пшеничные, Кофе с Молоком, Банан, Банан. Lunch: Сырники ПП, Сырники ПП. Dinner: Куриная Грудка, Блины Диетические, Сырники. Snacks/Other: Банан, Куриная Грудка. more...
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1700 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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kulakova.90.90's Weight History
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