Weigh In record (no journal entry) for 28 April 2018
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80.3 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 8.97g | Prot: 86.15g | Carbs: 159.67g.
Breakfast: Nespresso Caffè , Zucchero di Canna, Alce Nero Miele di Acacia, Banana, Prozis Avena Istantanea . Lunch: Insalata Mista Verde, Mela, Selex Gallette di Riso, Bresaola. Snacks/Other: WHY Perfect Whey 100% Proteine Isolate, Fage Yogurt Greco Total 0%, Alce Nero Miele di Acacia. more...
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steady weight
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simo73luna's Weight History
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