Weigh In record (no journal entry) for 28 April 2018
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 39.84g | Prot: 82.92g | Carbs: 53.68g.
Breakfast: Almette Творожный Сыр, Dr.Korner Хлебцы Гречневые, Чука, Жареное Яйцо. Lunch: Кофе с Молоком, Судак Запеченный, Almette Творожный Сыр, Dr.Korner Хлебцы Гречневые. Dinner: Чука, Простоквашино Творог 2%, Свиная Отбивная. Snacks/Other: Красное Яблоко. more...
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1894 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Venera5550's Weight History
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