Weigh In record (no journal entry) for 28 April 2018
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 84.55g | Prot: 86.91g | Carbs: 147.12g.
Breakfast: Henry Latte Klein. Lunch: Coppenrath & Wiese Schokoladen-Sahne-Torte, Edeka Speisekartoffeln, Gemüse, Dr. Oetker Nach Art Herrencreme , Milcheis, Kuemmerling Kräuterlikör, Beck's Bier (330ml), Greisinger Schweinebraten, Rinderroulade. Snacks/Other: Alnatura Goldsirup, Erdbeeren. more...
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Losing 2.1 kg a Week
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Adonis3000's Weight History
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