Weigh In record (no journal entry) for 28 April 2018
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92 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 64.60g | Prot: 78.49g | Carbs: 152.71g.
Breakfast: AH Verse Volle Melk, Walnoten, AH Pitloze Witte Druiven, Havermout, Milsani Houdbare Magere Melk. Lunch: AH Verse Volle Melk, Zalmsalade, Meergranenbrood. Dinner: AH Mayonaise, Aardappel (Vlees en Schil), Wortelsalade, Jumbo Magere Runderchipolataworstjes in Schapendarm. Snacks/Other: Milbona Magere Franse Kwark, Rode Tafelwijn. more...
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Losing 3.5 kg a Week
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Tamara Kerklaan's Weight History
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