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NtlVldmrvn
Journal
28 Apr 18
NtlVldmrvn's Journal, 28 Apr 18
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Weigh In record (no journal entry) for 28 April 2018
66.9 kg
Lost so far:
4.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2018:
933 kcal
Fat: 41.83g | Prot: 50.93g | Carbs: 91.40g.
Breakfast:
Красные Помидоры, Котлета по-Киевски.
Lunch:
Сырники, Суп Овощной.
Snacks/Other:
Чай с Сахаром, НЕВА Зефир Бело-Розовый.
more...
1995 kcal
Exercise:
Cross Training - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
steady weight
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NtlVldmrvn's Weight History
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