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Perlahan tapi pasti, btw, nimbang di rumah sm di tmpt gym selalu beda, patokan yang di rumah aja lah ya..
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81 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 20.98g | Prot: 43.20g | Carbs: 58.43g.
Breakfast: Sayur Asem, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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2866 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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