Weigh In record (no journal entry) for 28 April 2018
|
58.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 56.50g | Prot: 51.98g | Carbs: 131.50g.
Breakfast: Сыр Сулугуни, Вареное Яйцо, Хохланд Творожный Сыр, Щедрые Хлебцы Многозерновые Тонкие, Капучино, Макароны по Флотски. Lunch: Простоквашино Творожное Зерно в Сливках 7%. Dinner: Макароны по Флотски, Беляш. Snacks/Other: Виноград, Tic Tac Tic Tac, Coca-Cola Coca-Cola Zero, Виноград, Семена Льна. more...
|
|
534 kcal
|
Exercise:
Singing - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 22 hours and 10 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Настя Симагина's Weight History
|