Weigh In record (no journal entry) for 28 April 2018
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 50.31g | Prot: 82.55g | Carbs: 105.48g.
Breakfast: Сметана 20%, Творог 5%, Банан, Петропавловское Молоко Молоко 1,5%, Алтайская Сказка Крупа Кукурузная. Lunch: Огурец, Помидоры, Жареная или Запеченная Куриная Голень. Snacks/Other: Alpen Gold Alpen Gold Oreo, Вареное Яйцо, Сметана 20%, Творог 5%. more...
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Losing 2.1 kg a Week
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