Weigh In record (no journal entry) for 28 April 2018
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 29.52g | Prot: 64.19g | Carbs: 114.86g.
Breakfast: 統一 統一無糖豆漿, 義香 純黑芝麻醬, 牛腱, Costco 希臘優格, 沙拉, 遠洋牌 水煮鮪魚. Lunch: 格力高 巧克力餅乾甜筒冰淇淋. Dinner: 牛肉麵. more...
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Gaining 1.1 kg a Week
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fightingwecanmakeit's Weight History
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