batu06metu's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

105.1 kg Lost so far: 20.9 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

1451 kcal

Fat: 66.69g | Prot: 53.60g | Carbs: 170.88g. Breakfast: Muz, Pınar Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Ispanak Yemeği, Bulgur Pilavı. Dinner: Karışık Yeşil Salata. Snacks/Other: Kuru Erik, Ceviz. more...

2965 kcal

Exercise: Weight Training (moderate) - 20 minutes, Running - 16/kph - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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batu06metu's Journal, 28 Apr 18

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