Weigh In record (no journal entry) for 27 April 2018
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57.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 105.97g | Prot: 110.92g | Carbs: 16.17g.
Breakfast: Oxygen Proteina ISO 100 Zero, Almendras Tostadas en Seco (sin Sal). Lunch: Ybarra Vinagre de Manzana, Hacendado Aceite de Oliva Virgen Extra, Alteza Queso de Mezcla Curado, Alteza Atún Claro al Natural, Hacendado Aceitunas Rellenas de Anchoa, Verdifresh Canónigos, Tomates Cherry, Aguacate. Dinner: Alteza Queso de Mezcla Curado, Hacendado Atún Claro en Aceite de Girasol, Sardinas en Salsa de Tomate. Snacks/Other: Hacendado Sardinas en Salsa de Tomate. more...
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3146 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Running - 14.5/kph - 5 minutes, Running - 10/kph - 15 minutes, Google Fit - 22 hours and 23 minutes, Treadmill - 30 minutes. more...
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