Weigh In record (no journal entry) for 27 April 2018
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68 kg
Lost so far: 3.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 33.09g | Prot: 20.94g | Carbs: 89.53g.
Breakfast: Arla Mellanmjölk 1,5%, Honung, Bregott Bregott Ekologisk, Ostfralla. Lunch: ICA Basic Mariekex . Dinner: Bregott Bregott Ekologisk, Falu Råg Rut, Barilla Penne Rigate, ICA Köttbullar. Snacks/Other: GB Glace Magnum Mini Mandel. more...
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Losing 0.4 kg a Week
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