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Could this be the beginning of the end for my month-long plateau? I sure hope so. Changed my training program, added a few calories to my diet for a reset... I will find out in two weeks for my next weigh in...
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94.5 kg
Lost so far: 12.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 81.79g | Prot: 144.18g | Carbs: 177.02g.
Breakfast: Morning Oatmeal, Dymatize Protein Shake (FF Milk). Lunch: Gala Apples, Chinese Rice, Skinless Chicken Breast. Dinner: Bison Tacos. Snacks/Other: Clancy's Cinnamon Apple Straws, Oreo Oreo Thins, Halo Top Creamery Vanilla Bean Ice Cream, Blue Diamond Lightly Salted Almonds, Dannon Light & Fit Greek - Blueberry, Boiled Egg. more...
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Losing 0.2 kg a Week
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