Weigh In record (no journal entry) for 27 April 2018
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71.3 kg
Lost so far: 1.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 44.82g | Prot: 67.06g | Carbs: 190.68g.
Breakfast: Arcor Chocolate Amargo 53%, Caqui, Natural Life Granola Diet, Danone Iogurte Natural Desnatado. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Lentilhas, Tio João Arroz Integral Cozido, Abobrinha Italiana, Pepino (Descascado), Tomates. Dinner: Pasta de Amendoim, Crepioca. Snacks/Other: Peras. more...
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2018 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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gabi.isoton's Weight History
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