0958283495's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

63.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

1685 kcal

Fat: 81.69g | Prot: 101.90g | Carbs: 135.85g. Breakfast: Овсяная Каша на Воде, Кофе с Молоком и Сахаром, Snickers Сникерс. Lunch: Батон, Жареная или Запеченная Куриная Грудка. Dinner: Авокадо Авокадо, Кокос. Snacks/Other: Красное Яблоко, Жареная или Запеченная Курица (Кожа не Съедена). more...

1802 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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0958283495's Journal, 27 Apr 18

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