Weigh In record (no journal entry) for 27 April 2018
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65.6 kg
Lost so far: 1.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 44.09g | Prot: 51.52g | Carbs: 219.17g.
Breakfast: Frozen Mixed Berries & Cherries, Semi-Skimmed Milk, Natural Probiotic Yogurt, Banana, Black Tea, Semi-Skimmed Milk, Sugar. Lunch: McVities Penguin Biscuit, Tesco German Salami, Hellmann's Mayonnaise, Tesco Carrot, Warburtons Thin Bagel Plain, Tesco Cherry Tomatoes, Tesco Baby Spinach, Asda Extra Mature British Cheddar. Dinner: Asda Chosen By You Large Fish Sushi Selection, Shepherd's Pie with Beef, Asda Medium Cheddar Cheese, Tesco Chestnut Mushrooms, Zucchini, Eggplant. Snacks/Other: Pepsi Pepsi. more...
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Losing 0.9 kg a Week
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sleeposaurus's Weight History
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