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Sonyperdanandun
Journal
27 Apr 18
Sonyperdanandun's Journal, 27 Apr 18
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Weigh In record (no journal entry) for 27 April 2018
80 kg
Lost so far:
2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2018:
1313 kcal
Fat: 54.54g | Prot: 140.12g | Carbs: 64.46g.
Lunch:
Kembang Kol, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu.
Dinner:
Kerupuk Makanan Ringan, Tahu Kukus, Siomay.
more...
2831 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Sonyperdanandun's Weight History
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