Weigh In record (no journal entry) for 27 April 2018
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86.7 kg
Lost so far: 15.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 70.47g | Prot: 86.93g | Carbs: 127.20g.
Breakfast: Poached Egg, Coffee (Brewed From Grounds), Milk (Nonfat), Avocados, Grapefruit, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cinnamon. Lunch: Wegmans Cooked Shrimp, Mashed Potato. Dinner: Greek Salad, Chicken Meat (Roasting) , Dino's The Greek Place Athenian Gyro Meat. Snacks/Other: Ghirardelli Chocolate Caramel Squares, Fudge or Nougat Caramel and Nuts Nut Roll, Planters Salted Peanuts (1 oz), Iced Coffee. more...
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2612 kcal
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Exercise:
11,136 steps - 1 minute, Power Walking - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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