Weigh In record (no journal entry) for 27 April 2018
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 23.23g | Prot: 38.48g | Carbs: 67.67g.
Breakfast: Tampico Suco de Frutas Cítricas. Lunch: Tampico Suco de Frutas Cítricas, Tomates, Itambé Doce de Leite Tradicional, Pão-de-Ló, Camil Feijão Carioca Cozido, Farinha de Frango, Ovo de Codorna. Dinner: Romana Bolo Luis Felipe (Bolo Mole), Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo de Codorna, Osho Sequilhos Tradicional. more...
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Losing 3.5 kg a Week
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fabio1775's Weight History
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