Weigh In record (no journal entry) for 27 April 2018
|
95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 72.78g | Prot: 58.78g | Carbs: 207.68g.
Breakfast: Muesli (Fruits Secs et Noix), Danone Yaourt Nature Velouté. Lunch: Maquereau, Fromage de Chèvre, Viande de Poulet Léger (Grillage), Cracotte Cracotte au Froment, Yoplait Panier de Yoplait, Uncle Ben's Riz Long Grain. Dinner: Häagen-Dazs Glace Macadamia, Quiche Poireaux. Snacks/Other: Auchan Mini Cakes aux Fruits, Leader Price Yaourt Nature au Lait Entier, Muesli (Fruits Secs et Noix). more...
|
|
2416 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olivierplus's Weight History
|