Weigh In record (no journal entry) for 27 April 2018
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82.6 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 47.42g | Prot: 99.29g | Carbs: 111.10g.
Breakfast: Ja! Zartbitter Schokolade, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark, Ja! Haselnüsse, Weintrauben, Aldi Nord Skyr. Lunch: Dönerfleisch, Gemischter Salat mit Dressing. Dinner: Pflaumen, Leichter Genuss Körniger Frischkäse 0,1% Fett, Aldi Landschinken Luftgetrocknet, Tomaten, Gurke (mit Schale). Snacks/Other: Milfina Milch 1,5% Fett, Raab Vitalfood Birkenzucker, Koawach Koawach Pur, Aldi Sommer Sprizz. more...
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2674 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Elliptical - 28 minutes, Cross Training - 20 minutes, Resting - 11 hours and 22 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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 Comments
Guten Morgen 🙂 schönen Freitag und tolles Wochenende 😊
27 Apr 18 by member: Fagmich
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Guten Morgen Fagmich 😊 wünsche dir auch ein schönes Wochenende
27 Apr 18 by member: Jamaikawaii
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Jamaikawaii's Weight History
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