Weigh In record (no journal entry) for 27 April 2018
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3119 kcal
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Fat: 67.82g | Prot: 174.40g | Carbs: 439.31g.
Breakfast: Sweet Valley Himbeeren, SPAR Knusper Müsli Kokos Weiße Schokolade, Knusperone Haferflocken Extrazart, ESN Vegan pro Complex. Lunch: Billa Mehrkornweckerl, Landgut Feines Hühnerfilet, Honig, Rote Paprika, Iglo Fisolen, Basmati-Reis. Dinner: Garten Krone Rote Kidney-Bohnen, Milfina Heumilch Emmentaler, Carloni Fusilli, Mais. Snacks/Other: Magnum Strawberry & White, Banane, Golden Delicious Äpfel, ESN Vegan pro Complex, Nature Valley Protein Peanut & Chocolate. more...
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Gaining 2.5 kg a Week
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