Weigh In record (no journal entry) for 27 April 2018
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71 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 55.58g | Prot: 71.38g | Carbs: 98.50g.
Breakfast: Café au Lait, Canderel Sucrette, Chabrior Flocons d'avoine, Yaourt maison sucré au lait demi écrémé. Lunch: Mâche, Champignons, Pain Blanc, Vandemoortele Vinaigrette Light Fines Herbes, Chavroux Fromage de Chèvre, Saint Christophe Fromage de Chevre Chèvrefin, Salade Verte, Jambon. Dinner: Vin de Table Blanc, Bicky Tomato, Bicky Hot Sauce, Bicky Dressing, Porc Haché, Boeuf Haché, Pistolet. more...
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2665 kcal
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Exercise:
Sitting - 4 hours, Cooking - 2 hours, Driving - 35 minutes, Shopping - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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CourageAri's Weight History
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