Adonis3000's Journal, 27 Apr 18

Weigh In record (no journal entry) for 27 April 2018
74.9 kg Lost so far: 8.1 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:
1616 kcal Fat: 57.08g | Prot: 136.76g | Carbs: 143.97g.   Breakfast: Zucker, Greco Sahne Joghurt, Erdbeeren, Chiquita Banane, Henry Latte Klein. Lunch: Gut & Günstig Hänchenbrustfilet, Aldi Datteltomaten, Rucola , Spargel, Gekochtes Ei, Butter, Mondo Italiano Tortelloni Mortadella-Prosciutto, Parmesan (Hart), Aldi Datteltomaten, Gut & Günstig Prinzess Bohnen, Spargel. Dinner: Gekochtes Ei, Gut & Günstig Hänchenbrustfilet, Aldi Datteltomaten, Spargel, Rucola . Snacks/Other: Alesto Cashewkerne Naturbelassen, Landliebe Frische Landmilch 3,8%, Grafschafter Goldklarer Sirup, Erdbeeren, Alesto Cashewkerne Naturbelassen, Mandeln, Schokolade, Landliebe Frische Landmilch 3,8%, Zucker, Pasties de Nata 0.1, Alesto Fine Cashewkerne Naturbelassen, Alesto Fine Cashewkerne Naturbelassen . more...
2277 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Adonis3000's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.