Weigh In record (no journal entry) for 27 April 2018
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73.8 kg
Lost so far: 8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 54.30g | Prot: 36.09g | Carbs: 163.69g.
Breakfast: Kaffee, DM Bio Hirsebrei Feige-Heidelbeere. Lunch: Rote Paprika, Gutes Land Frischkäse Pur, Belbake Freefrom Gluten Dunkles Brot. Dinner: Banane, Vitakrone Kartoffelsalat mit Essig & Öl, Hühnerkeule Fleisch und Haut. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Medium, Normaler Kaffee, Dulano Feurika Salami. more...
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Losing 0.2 kg a Week
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