Weigh In record (no journal entry) for 27 April 2018
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87.8 kg
Lost so far: 10.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 47.58g | Prot: 111.73g | Carbs: 79.59g.
Breakfast: Milch 1,5%, 3 Bears Porridge. Lunch: Berida Wildlachsfilet, Spargel. Dinner: Bofrost Italienische Gemüsepfanne, Gemischter Salat mit Dressing, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). more...
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Losing 5.6 kg a Week
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