Weigh In record (no journal entry) for 27 April 2018
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62.3 kg
Lost so far: 1.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 39.19g | Prot: 88.84g | Carbs: 95.19g.
Breakfast: 德运 脱脂牛奶, 小番茄/樱桃番茄, 西麦 燕麦片, 蒙牛 纯甄酸牛奶. Lunch: 鸡胸肉. Snacks/Other: 圣女果, 煮鸡蛋. more...
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Losing 1.9 kg a Week
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