Weigh In record (no journal entry) for 27 April 2018
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 52.46g | Prot: 55.64g | Carbs: 264.55g.
Breakfast: 멸치볶음, 일미무침, 미소된장국, 잡곡밥. Lunch: 김치, 라면, 김밥천국 김밥. Dinner: 탕국, 김밥천국 참치김밥. Snacks/Other: 우유, 찐고구마, 프렌치카페 커피믹스, 쑥절편, 아메리카노. more...
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1413 kcal
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Exercise:
Exercise Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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