Weigh In record (no journal entry) for 04 January 2018
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126 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1005 kcal
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Fat: 16.45g | Prot: 102.31g | Carbs: 113.87g.
Breakfast: Sucaryl Sucralosa, Jamón Cocido, Carrefour Mermelada de Durazno Light, Té Rojo, Bagley Galletitas de Salvado. Lunch: Bagley Galletitas de Salvado, Zapallo Hervido, Pescado Plancha. Dinner: Bagley Traviata, Emeth Mermelada de Durazno Light, Grandiet Galletas de Cereales Inflados Multicereal sin Sal, La Virginia Té Verde. Snacks/Other: Mate Amargo, Ilolay Yogur Descremado Bebible. more...
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4333 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 1 hour, Walking (exercise) - 5.5/kph - 21 minutes, Resting - 22 hours and 19 minutes. more...
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Alfonso 91's Weight History
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