Weigh In record (no journal entry) for 26 April 2018
|
110.9 kg
Lost so far: 10.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2426 kcal
|
Fat: 63.83g | Prot: 144.60g | Carbs: 318.21g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple, V8 V-Fusion Energy Orange Pineapple. Lunch: V8 V-Fusion Energy Orange Pineapple, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Honeycrisp Apples. Dinner: Baked Potato (Peel Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked Potato (Peel Eaten), Cooked Carrots, Le Sueur 50% Less Sodium Very Young Small Sweet Peas. Snacks/Other: Kemps Cookies 'N Cream Ice Cream, Kemps Cookies 'N Cream Ice Cream, Kemps Cookies 'N Cream Ice Cream, V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
|
3364 kcal
|
Exercise:
Running - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runs4Fitness's Weight History
|