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昨天
早餐防彈咖啡
午餐自助餐
晚餐紅花菜
今日體重65.8
體脂肪32.9
內臟脂肪6
骨骼肌肉25.6
身體年齡49
基礎代謝1354
BMI 24.6
氣酮0.13%
加油💪
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65.8 kg
Lost so far: 13.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 54.86g | Prot: 24.41g | Carbs: 12.88g.
Breakfast: 防彈咖啡. Lunch: 炒白菜, 炒青菜, 主婦聯盟 油炸豆腐, 蘿蔔, 莧菜, 鯖魚. more...
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Losing 0.7 kg a Week
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lillian556605's Weight History
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