Weigh In record (no journal entry) for 27 April 2018
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57.2 kg
Lost so far: 0.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 87.45g | Prot: 33.69g | Carbs: 15.26g.
Breakfast: 普通咖啡, 安佳 奶油, Nature's Way MCT. Dinner: 雞肝, 御品能量 鵝油, 空心菜, 杏鲍菇, 市場 豬頰肉（松阪豬）, 麻油. Snacks/Other: MADRE LABS Omega-3魚油, 夏威夷豆. more...
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Losing 2.8 kg a Week
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