Weigh In record (no journal entry) for 26 April 2018
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86.9 kg
Lost so far: 15.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 60.32g | Prot: 84.42g | Carbs: 182.05g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Post Shredded Wheat Original Spoon Size Cereal, Blueberries, Bananas, Coffee (Brewed From Grounds), Milk (Nonfat), Cinnamon. Lunch: Cheese Sauce , Cauliflower Rice, Peas and Carrots (Frozen) , Ground Beef (85% Lean / 15% Fat) , Apples , Avocados . Dinner: Broccoli Flower Clusters , Mashed Potato, Wegmans Cooked Shrimp. Snacks/Other: Honey , Walnuts, Fage Total 0% Greek Yogurt, Havarti Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...
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2845 kcal
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Exercise:
13,526 steps - 1 minute, Walking (brisk) - 6.5/kph - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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